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The Modern civilization shows
significant requirements to work of a brain of each of us. The mankind is
fond of synthetic stimulators, overlooking(forgetting) sometimes about
simple, accessible, and the main thing - by-effects natural and having a
minimum substances which are necessary for normal work not only a brain,
but also all body more and more. To all are familiar old grammy fairy tales on
wonderful force of vitamins. Well also what? Imagine, that much in these
inventions actually the truth. Vitamins really can improve thinking,
training, memory and other functions of a brain.
Scientists identified 13 vitamins improving
work of a brain. The greatest interest is caused by those from them which
work as antioxidizers: vitamins concern to them With, E- and B - carotin of which
vitamin is formed And. These vitamins can help èçáàâèòücÿ from the free
radicals, unstable toxic molecules which are developed during a normal
cellular exchange or when the organism is deprived enough of oxygen or
treats to action of solar radiation, an electromagnetic irradiation,
influence of a tobacco smoke and exhaust gases. Free radicals damage(injure)
DNK,
change a parity(ratio) of biochemical substances in an organism, destroy
cellular membranes and cells(cages).
Recently interest to that has
amplified, how vitamins - antioksidanty protect the person from mental
degradation and
operate as biostimulators of a brain.
B- carotin
In itself beta-carotin not vitamin, and the predecessor of vitamin
And. But beta-carotin in itself operates as antioxidizer and attacks two
kinds of the most dangerous and destructive free radicals -
polynonsaturated fat acids and oxygen. As vitamin And and beta-carotin -
fat-soluble substances, they prevent free radicals to destroy membranes of
cells(cages) and environments of nerves.
Good a source of vitamin
And - the liver of fishes and cod-liver oil from a liver so the popular
wisdom asserting(approving), that a fish is useful to eat that brains
worked better, really is true. Beta-carotin it is a lot of in dark green
both orange vegetables and plants - spinach, broccoli, sheet beet and cabbage, carrots, a
pumpkin, apricots and many others.
Vitamins of group In
All 6 vitamins of group In bring the contribution to high-grade
work of mentality and intelligence. Though various vitamins of group In
play little bit different roles, all of them are a part of a uniform
complex. As these vitamins - water-soluble also are not postponed in an
organism "for emergency", they are better for accepting in case of need
some times within day.
Vitamin Â1, or Tiamin, - strong antioxidizer. It can be
accepted for counteraction to harmful consequences of oxidation of alcohol
in nervous cells(cages) which arises at too plenty drink.
Vitamin
Â3, or Niacin, helps to improve memory
and to protect an organism from stress. Niacin reduces too much high
coagulability of blood which can cause insults and heart attacks and
prevents high-grade work of a brain. Besides Niacin improves ability red
blood kletok to
transfer oxygen. The more oxygen in blood and a brain, the better it
works.
Pantonein acid, or vitamin Â5, plays
the important role in transformation Holin in Acetilholin - neiromediator,
which participates in signaling
from one nervous cell(cage) to another. It also is necessary, that
the organism developed steroid hormones which are especially important
during stressful situations.
Vitamin Â6, or Ciridoxin, - one more
antistressful factor. It is important for formation Noradrenalin,
Serotin and Dofamiò - neiromediators,
necessary for optimum performance of mentality. Their lack can result in
deterioration of cerebration.
Vitamin Â12, or Cianokobalamin, also is
the antistressful factor and effectively helps in struggle against
weariness. Deficiency of vitamin Â12 is connected to some forms of senile
dementia and schizophrenia.
Vitamin With, or an ascorbic
acid, - antioxidizer; this substance is used also by an organism by
manufacture neiromediators and nervous cells(cages). It high quick-wittedness also makes active process of thinking by set of different
ways.
As powerful antioxidizer it, in the certain sense,
"clears" a spinal liquid. The central nervous system contains more than
nonsaturated fats, than any other body in our body and consequently it is more subject to attacks on the part of free radicals.
Researches have shown, that vitamin With deactivates toxic substances in
many respects similarly to how it struggles with free radicals.
The students having higher concentration of vitamin With in whey
of blood, showed at testing IQ on the average on 5 items(points) above,
than at what the maintenance(contents) of vitamin With was low. At change
of a diet of the last IQ immediately rose as a minimum on 4 items(points).
Green vegetables, such as broccoli and spinach, any greens, caraway
seeds, fennel, all grades of cabbage - everyone contain a plenty of
vitamin With. It is a lot of it in citrus, a cranberry, a cowberry, a
black currant, sea-buckthorn berries, all wood berries, a dogrose and a
nettle. During the amplified(strengthened) loadings it is possible to
accept synthetic vitamins in a doze up to 1 gramme as at the modern city
dweller the charge of an ascorbic acid is so high that can not be
compensated only by a diet. But, caring of a brain, it is not necessary to
forget and about a body to which vegetables it is much more useful than
pills.
Higher dozes of vitamin With which the western experts
recommend to accept, can be dangerous. Recently appeared researches that the ascorbic acid
can damage(injure) cells(cages). Therefore, as well as in everything, the
feeling of a measure and naturalness here is necessary.
Vitamin
E - one
more powerful antioxidizer, is a member of group of the complex
substances named Tokoferol. It is the most strong
fat-soluble antioxidizer (vitamin With - water-soluble). It protects
membranes of cells(cages) of a brain and other bodies from damage and
perfectly supplements and normalizes action of vitamin With which in high
dozes can cause damages of a cell(cage).
Nuts and sunflower seeds,
the soybeans, not refined oil, eggs are especially rich this vitamin,
natural vitamin E is more active, as exists in two "mirror" forms, and the "right-hand"
version exists only in a nature.
The list of the confirmed facts
of beneficial influence on health of the person of vitamins and an
eutrophy as a whole grows with each year. If to you good work of a brain
is important - remember: that it is good for a body and the
general state of health it is useful and for
mind(wit).
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